Q:
Is human perspiration connected to genetics, nutrition,
environment, lifestyle, etc?
A:
Perspiration is a normal bodily function. It is one of the body’s primary methods of
naturally cooling itself.
What dictates perspiration?
Numerous things:
•
Environment – Hot and humid weather leads to greater
perspiration
•
Fitness level – Better fitness levels lead to more
efficient regulation of body temperature.
This results in two things:
1. During
rest, less perspiration
2. During
physical activity,
§
Perspire sooner in response to
activity/temperature
§
Perspire more as better fitness levels lead to
more intense activity and greater demand on the body to cool itself
•
Nutrition – A healthy diet rich in fruits, vegetables,
fiber, and lean meats results in easier digestion. Easier digestion requires less energy which
generates less heat and results in easier body temperature regulation
•
Hydration – Proper hydration results in more efficient
regulation of body temperature and less perspiration
•
Caffeine - It stimulates your nervous system, increases
your heart rate/blood pressure, and activates your sweat glands. More energy
equal more perspiration
•
Alcohol – It increases your heart rate and dilates the
blood vessels in your skin. Body heat
increases the demand on your cooling system.
The following websites were used in answering the question: