Q:
The holiday season is upon us. It can be a happy and joyous time, but it can
also be a frenetic, anxious, or depressing time. What are some tips to help individuals manage
the season?
A:
The holiday season can be wonderful and yet challenging
time. Below are some tips to make the
season a littler easier to manage.
•
Have modest expectations- don’t let the materialism and
commercialization dictate how the holidays are supposed to look or feel
•
Plan ahead and stick to the plan
–
Be intentional about your holiday plans
–
What and who you will buy for this season
–
Where and when you will go places
–
Who you will spend time with
–
When breaks are needed from the hustle and bustle
•
Keep you habits - don’t let the holiday season
dramatically change certain habits
–
Eating habits
–
Sleeping habits
–
Your normal routine
–
Alcoholic intake
•
Regular Exercise - it is great for burning calories,
but also good for bouts of depression or anxiety
•
Get outside – sunshine, fresh air and physical activity
are great ways to help us regulate stressors.
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